Wordpress template installation is a very simple, straight-forward procedure.
First, download the template. Extract the files to your computer (basically it should be 1 folder with files in it, if you have 2 folders like folder in folder, you'll have to upload the inner one).
Open your FTP client, if you don't have one get a free one like FileZilla. Login to your FTP account with the settings from your welcome email. Navigate to public_html/wp-content/themes/. In case you have your blog on a subfolder or subdomain, please include that in the above. Upload the whole folder in "themes". Login to your wp-admin and click Presentation. You should be able to see the theme preview. Click it and you're done.
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